By the way, I recommend stopping smoking and drinking - this greatly destroys your muscles, and you will not get much growth. I can still gi...

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Eat 5-6 times a day: 3 meals should be thorough, and between them you can have a snack. Necessarily need to have breakfast. Breakfast should...

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As for group programs, here I disagree with the doctor, pilates, yoga, calanetics, stretching and balance for you can be very useful, just b...

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