As for group programs, here I disagree with the doctor, pilates, yoga, calanetics, stretching
Description
As for group programs, here I disagree with the doctor, pilates, yoga, calanetics, stretching and balance for you can be very useful, just be sure to tell the group programs coach about your problem, in a good way, you will find yourself under him with steel attention , he will help you with the technique of doing exercises, somewhere you will be limited or give you the optimal options. At the expense of a set of muscle mass, the best option is a gym and work with weights.
As for group programs, here I disagree with the doctor, pilates, yoga, calanetics, stretching and balance for you can be very useful, just be sure to tell the group programs coach about your problem, in a good way, you will find yourself under him with steel attention , he will help you with the technique of doing exercises, somewhere you will be limited or give you the optimal options. At the expense of a set of muscle mass, the best option is a gym and work with weights.
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