Eat 5-6 times a day: 3 meals should be thorough, and between them you can have a snack. Necessarily

Eat 5-6 times a day: 3 meals should be thorough, and between them you can have a snack. Necessarily need to have breakfast. Breakfast should be 30% of the diet, 30-35% for dinner and 20-25 for dinner. The rest - small intermediate meals. The maximum amount of carbohydrates should be for breakfast, less - for lunch and even less - for dinner. Why is it important to eat often? Frequent nutrition gives the body to understand that there is no lack of food, which means that you do not need to put everything in reserve - in fats. Eat 5-6 times a day: 3 meals should be thorough, and between them you can have a snack. Necessarily need to have breakfast. Breakfast should be 30% of the diet, 30-35% for dinner and 20-25 for dinner. The rest - small intermediate meals. The maximum amount of carbohydrates should be for breakfast, less - for lunch and even less - for dinner. Why is it important to eat often? Frequent nutrition gives the body to understand that there is no lack of food, which means that you do not need to put everything in reserve - in fats.  https://twor.microsoftcrmportals.com/forums/general-discussion/daf17b38-1efb-ee11-a73c-00224895e725