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Breathe to do with a semi-circular change of legs. Lie on your back, pressing your waist to the floor, legs slightly bent and placed on the ...
Walk, walk, etc. If you do cardio, then do in the morning or after a hard training 20-30min. Thermogenics - before training . The fat burner...
To do this, you can push the push-up from the couch or bench. Due to a significant reduction in the load, the legs are better to move. In th...
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