Breathe to do with a semi-circular change of legs. Lie on your back, pressing your waist to the floo
Description
Breathe to do with a semi-circular change of legs. Lie on your back, pressing your waist to the floor, legs slightly bent and placed on the width of the shoulders, hands placed along the body. From this position, as high as possible, raise the pelvis up and draw in the belly. So hold on for half a minute. You can use the oblique abdominal muscles, straightening alternately for 15 seconds of the foot and keeping them on weight. The work of the buttocks should be kept to a minimum.
Breathe to do with a semi-circular change of legs. Lie on your back, pressing your waist to the floor, legs slightly bent and placed on the width of the shoulders, hands placed along the body. From this position, as high as possible, raise the pelvis up and draw in the belly. So hold on for half a minute. You can use the oblique abdominal muscles, straightening alternately for 15 seconds of the foot and keeping them on weight. The work of the buttocks should be kept to a minimum.
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ea0109ee-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ec0109ee-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/093767fa-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/5d3d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/5f3d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/073767fa-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/633d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/613d3ff4-28fe-ee11-a81c-000d3a289315
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