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Many come to the hall dragging tons of iron, are engaged in some programs, most likely copied from the Internet and believe that this is eno...

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That's actually what is at stake. McConaughey and Brad Pitt, figures Conclusion: women like men who follow themselves and are in a muscular ...

It is designed to work out the upper part of the biceps: Sit down on the bench, with the legs unfolding at an angle. We take in hand a dumbb...

The principle is the same as when training with a barbell. Here the emphasis is on the highest point of flexion for maximum muscle contracti...

We pump the muscles with a bench with a slope This pumping muscle used by many famous athletes: The bench must be made at an incline. Lie on...

And with a gradual increase in speed during the drill, you will want to work more and more on yourself and improve the result. So, how is th...

Drink water after 1.5 hours after eating. During the exercise, too, you need to drink plenty of fluids, so grab a bottle of water and a towe...

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