Many come to the hall dragging tons of iron, are engaged in some programs, most likely
Description
Many come to the hall dragging tons of iron, are engaged in some programs, most likely copied from the Internet and believe that this is enough. . There is not enough. Any training with weights causes anabolism (growth of muscle tissue), while you just need the reverse process of catabolism. If to complicate, you need ANABOLISM for MUSCLE on the one hand and CATABOLISM for FATTY tissue, on the other hand. It seems to be logical, but that's usually an ambush. These are different processes and are also opposite. Try to run simultaneously in two directions. Well SHO? Happened? That's the same. But in the gym running in different directions full. If you want to build muscle, you need an excess of calories, if you want lean muscles then a flaw. That's why professional athletes alternate between periods of muscle training and periods of fat burning.
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