Tips for achieving harmony between sport and sleep from Yaroslav Laushkin: "Do not try to separate the types of physical activity into less ...

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In the blood at the same time, a sufficient level of glucose is maintained, and in the training muscles will be provided with nutrition. Pos...

Next we are talking about the pace and duration of your races. At first, you should not imitate professional runners at a distance and "tear...

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For sure it was noticed by any woman - at least once in a lifetime. Yesterday was a fun party that ended this morning? And maybe, you had to...

Deep facial cleansing Excessive fascination with cosmetic procedures, including facial cleansing and the like, can adversely affect the heal...