Tips for achieving harmony between sport and sleep from Yaroslav Laushkin: "Do not try to separate
Description
Tips for achieving harmony between sport and sleep from Yaroslav Laushkin: "Do not try to separate the types of physical activity into less and more harmful for sleep, it's wrong. Assess the degree of influence on the nervous system, take into account the features of your own psyche. In such sports as powerlifting, bodybuilding, football, hockey or horse riding, there is a high probability of injuries and degenerative changes that will interfere with sleep.
Tips for achieving harmony between sport and sleep from Yaroslav Laushkin: "Do not try to separate the types of physical activity into less and more harmful for sleep, it's wrong. Assess the degree of influence on the nervous system, take into account the features of your own psyche. In such sports as powerlifting, bodybuilding, football, hockey or horse riding, there is a high probability of injuries and degenerative changes that will interfere with sleep.
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