Next we are talking about the pace and duration of your races. At first, you should not imitate prof
Description
Next we are talking about the pace and duration of your races. At first, you should not imitate professional runners at a distance and "tear your lungs". Start with a comfortable pace for yourself (most likely it will be jogging) and duration (the first race you will have no longer than 15 minutes - and that's fine). It should be understood that all the ailments that you will experience are not dangerous and you just need to go through them, and not paying attention to them. Firstly, it will most likely be very difficult for you: it will perspire and hurt your throat, prick in your side, your eyes will be watered, an irrepressible runny nose will begin, your heart will jump out of your throat.
Next we are talking about the pace and duration of your races. At first, you should not imitate professional runners at a distance and "tear your lungs". Start with a comfortable pace for yourself (most likely it will be jogging) and duration (the first race you will have no longer than 15 minutes - and that's fine). It should be understood that all the ailments that you will experience are not dangerous and you just need to go through them, and not paying attention to them. Firstly, it will most likely be very difficult for you: it will perspire and hurt your throat, prick in your side, your eyes will be watered, an irrepressible runny nose will begin, your heart will jump out of your throat.
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