WARNING! Do not do Tyazhelova sports during menstruation and pregnancy, as well as other contraindications DANGER!) Training such : 3 different squats with weights. Wide squat: legs are widely apart, dumbbells are taken to the level of the shoulders and we start to squat, protruding a little ass. We feel tension in the muscles. Petty dumbbells:
WARNING! Do not do Tyazhelova sports during menstruation and pregnancy, as well as other contraindications DANGER!) Training such : 3 different squats with weights. Wide squat: legs are widely apart, dumbbells are taken to the level of the shoulders and we start to squat, protruding a little ass. We feel tension in the muscles. Petty dumbbells:
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