In the blood at the same time, a sufficient level of glucose is maintained, and in the training
Description
In the blood at the same time, a sufficient level of glucose is maintained, and in the training muscles will be provided with nutrition. Positive balance of calories. Consumption of calories should exceed their consumption by 300-500 kcal. On average, the main body metabolism of the male body needs 1800 kcal, strength training takes about 500 kcal, or even more. Accordingly, for the growth of muscles need about 1800 + 500 + 300 (500) - total 2600 (2800) kcal. Caloric "plus" you need to get at the expense of complex carbohydrates.
In the blood at the same time, a sufficient level of glucose is maintained, and in the training muscles will be provided with nutrition. Positive balance of calories. Consumption of calories should exceed their consumption by 300-500 kcal. On average, the main body metabolism of the male body needs 1800 kcal, strength training takes about 500 kcal, or even more. Accordingly, for the growth of muscles need about 1800 + 500 + 300 (500) - total 2600 (2800) kcal. Caloric "plus" you need to get at the expense of complex carbohydrates.
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