If you load them again, then this process will stop and it will turn out that the previous training did not make sense. Basic exercises should be performed for the rest of your life, at least while you are training. Also it is necessary to say that your heredity influences your growth very much, i.e. if you are naturally strong, with dense bones and came into the hall, already having a good body, then you will gain muscle just fine. If you are thin and dystrophic, then it will be much harder for you, you will have to fight for each kilogram!
If you load them again, then this process will stop and it will turn out that the previous training did not make sense. Basic exercises should be performed for the rest of your life, at least while you are training. Also it is necessary to say that your heredity influences your growth very much, i.e. if you are naturally strong, with dense bones and came into the hall, already having a good body, then you will gain muscle just fine. If you are thin and dystrophic, then it will be much harder for you, you will have to fight for each kilogram!
https://twor.microsoftcrmportals.com/forums/general-discussion/df33695c-11fb-ee11-a73c-00224895e725
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