I ask you not to repeat my mistakes! You do not need any isolation! No simulators, believe me
Description
I ask you not to repeat my mistakes! You do not need any isolation! No simulators, believe me, the barbell and dumbbells have made hundreds of times more meat than all the simulators combined. So, your first program should have at least these 4 exercises. Strive for maximum weights, in the same bench press (the most popular exercise of all time and people). If your working weight increases by 10 kg, you will at least add 1 cm to your hands. For every centimeter you have to plow! Yes, of course, at first you will recruit 5 kilos per month, but with time the recoil will decrease.
I ask you not to repeat my mistakes! You do not need any isolation! No simulators, believe me, the barbell and dumbbells have made hundreds of times more meat than all the simulators combined. So, your first program should have at least these 4 exercises. Strive for maximum weights, in the same bench press (the most popular exercise of all time and people). If your working weight increases by 10 kg, you will at least add 1 cm to your hands. For every centimeter you have to plow! Yes, of course, at first you will recruit 5 kilos per month, but with time the recoil will decrease.
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