Determine exactly which option to increase the load you will get, only personal experience

Determine exactly which option to increase the load you will get, only personal experience will tell. A little about the main thing Many people ask themselves, what exactly does the effect of the bump on the body as a whole? First of all, all the joints and muscles during training receive the necessary load. But the muscles of the upper humeral girdle (deltoid, trapezoid, triceps), hip, abdominal press , as well as gastrocnemius and gluteus muscles, are in the greatest gain . And most importantly, what the burrs do for, it's an opportunity to burn a record number of calories, and also increase your endurance. As studies have shown, this type of exercise burns up to 50% more fat than any other weight training. It is very important that the borry accelerate metabolism, which also fights with calories. It is worth noting that you will not achieve an immediate result after two trainings. Because the muscles need time for adaptation. But with regard to endurance, it will increase after two to three weeks. Practice shows that burrs can serve as the main element of training, and as a preparation for strength exercises. And do not forget that in these exercises it is very important to monitor proper breathing. Most often, when you see a beautiful body, in the first place, biceps are evident. 

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