Carrying out the exercise, you need to watch to tighten the muscles of the abdominal press
Description
Carrying out the exercise, you need to watch to tighten the muscles of the abdominal press, due to which the pelvis should rise. Often women make the mistake of helping to raise the pelvis with the help of the legs with their legs. Sit on the edge of the sofa and then lie on your back, put your hands behind your head. Bend the legs in the knees, pulling to the stomach. Pull out your legs, then pull up again. Knees during the exercise can be diluted. If done correctly, the bottom of the press is lit.
Carrying out the exercise, you need to watch to tighten the muscles of the abdominal press, due to which the pelvis should rise. Often women make the mistake of helping to raise the pelvis with the help of the legs with their legs. Sit on the edge of the sofa and then lie on your back, put your hands behind your head. Bend the legs in the knees, pulling to the stomach. Pull out your legs, then pull up again. Knees during the exercise can be diluted. If done correctly, the bottom of the press is lit.
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