Then even a kilo of muscles a month will be fine! Forever for yourself, understand that the strength
Description
Then even a kilo of muscles a month will be fine! Forever for yourself, understand that the strength and volume are interrelated, i.e. The stronger you are, the more you will be. Do not be afraid of these exercises, they are no doubt very heavy and require a huge strain of the whole body, but from them you will grow like a leap. Literally a month later you do not know yourself, I do not recommend doing a large number of repetitions, remember: it does not mean better! You can do 4-8 repetitions in each approach, no more than 4 approaches per muscle group, at the initial level this will be enough!
Then even a kilo of muscles a month will be fine! Forever for yourself, understand that the strength and volume are interrelated, i.e. The stronger you are, the more you will be. Do not be afraid of these exercises, they are no doubt very heavy and require a huge strain of the whole body, but from them you will grow like a leap. Literally a month later you do not know yourself, I do not recommend doing a large number of repetitions, remember: it does not mean better! You can do 4-8 repetitions in each approach, no more than 4 approaches per muscle group, at the initial level this will be enough!
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