Walk, walk, etc. If you do cardio, then do in the morning or after a hard training 20-30min

Walk, walk, etc. If you do cardio, then do in the morning or after a hard training 20-30min. Thermogenics - before training . The fat burner from a specialized store, the simplest coffee to drink only is not sweet. However, note that the described methods of accelerating fat burning will definitely accelerate and possible loss of muscles. It seems like a good idea for the eleventh grade. By the way 2 times I took in the city (I'm from Krasnodar) the first place in weight-lifting among 11 classes and once the first place in bench press also among 11 classes, squeezed 25 kg 223 times, 2-3 times ahead of rivals. In other competitions I did not take part; for 3 times the first place. And this is already talking about something. At the beginning of training, you will agree that with growth in 185 and at a weight of 63 kilos I was, at best, like a Buchenwald mastiff (see photo). What made me pump muscle? Of course, like all the boys at this age, I dreamed of being like Schwartz, Stallone or at least Van Damme. Of course I wanted to have huge jars (biceps in jargon) and a huge chest, which, by the way, was hollow, moreover, I also have a congenital curvature of the spine (scoliosis). I thought, I will start studying and will have a super body for a couple of months, i.e. as everyone believes that to pump up muscles, is to spit once. It's a pity that people say so, but they never touch the iron. 

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