dumbbells are taken at the waist level (hands are half-bent) and do many small squats (at a good pac
Description
dumbbells are taken at the waist level (hands are half-bent) and do many small squats (at a good pace) When we just sit down, the elbows bent slightly backwards, as if we want to get our elbows behind))) Oooh, this exercise perfectly rounds off the bottom of the priests. Wide attacks: the photo is well shown. In the hands of dumbbells we take, and when we bend the leg, hands bend with dumbbells (biceps pumped) I take 7 kg in each hand and come on. 3 approaches on 22 times.
dumbbells are taken at the waist level (hands are half-bent) and do many small squats (at a good pace) When we just sit down, the elbows bent slightly backwards, as if we want to get our elbows behind))) Oooh, this exercise perfectly rounds off the bottom of the priests. Wide attacks: the photo is well shown. In the hands of dumbbells we take, and when we bend the leg, hands bend with dumbbells (biceps pumped) I take 7 kg in each hand and come on. 3 approaches on 22 times.
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