Another effective exercise is a load using a conventional expander. It is best to stand straight
Description
Another effective exercise is a load using a conventional expander. It is best to stand straight or sit on a chair while performing the exercise. The expander is pulled forward so that it is directly in front of the person, approximately at shoulder level. Then you need to raise your arms to the sides in order to maximally pull out the expander. When it comes to the last point, you need to stay for a few seconds.
Another effective exercise is a load using a conventional expander. It is best to stand straight or sit on a chair while performing the exercise. The expander is pulled forward so that it is directly in front of the person, approximately at shoulder level. Then you need to raise your arms to the sides in order to maximally pull out the expander. When it comes to the last point, you need to stay for a few seconds.
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