Oil will help increase your weight. But the consumption of oil should be in moderation, otherwise

Oil will help increase your weight. But the consumption of oil should be in moderation, otherwise it will hurt your heart. Tuna. Vital fatty acids of tuna contain a lot of "healthy" fats, which not only help with weight gain, but also help maintain physical health. Natural fruit juice. A useful and nutritious way to gain the desired kilograms - drink 100% fruit juice, which is enriched with sugar and natural nutrients. Bread from whole wheat. you can eat healthy food and gain weight by eating whole wheat bread, a piece of which contains about 69 calories.

Oil will help increase your weight. But the consumption of oil should be in moderation, otherwise it will hurt your heart. Tuna. Vital fatty acids of tuna contain a lot of "healthy" fats, which not only help with weight gain, but also help maintain physical health. Natural fruit juice. A useful and nutritious way to gain the desired kilograms - drink 100% fruit juice, which is enriched with sugar and natural nutrients. Bread from whole wheat. you can eat healthy food and gain weight by eating whole wheat bread, a piece of which contains about 69 calories.

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