Lie on your back, put your hands behind your head, bend your legs. The feet at this position
Description
Lie on your back, put your hands behind your head, bend your legs. The feet at this position stand completely on the floor. Then, tearing your shoulders off the floor, stretch your arms forward and stay as long as you can. To strain the muscles of the abdomen, not the neck, try not to move back and forth head. Lie on your back, pull your knees to your chest, spread your hands to the sides, and press your hands to the floor. From the starting position, lift the buttocks and move to the side of the thigh, but keep the knees together, without lowering them to the floor.
Lie on your back, put your hands behind your head, bend your legs. The feet at this position stand completely on the floor. Then, tearing your shoulders off the floor, stretch your arms forward and stay as long as you can. To strain the muscles of the abdomen, not the neck, try not to move back and forth head. Lie on your back, pull your knees to your chest, spread your hands to the sides, and press your hands to the floor. From the starting position, lift the buttocks and move to the side of the thigh, but keep the knees together, without lowering them to the floor.
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ea0109ee-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ec0109ee-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/093767fa-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/5d3d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/5f3d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/073767fa-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/633d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/613d3ff4-28fe-ee11-a81c-000d3a289315
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