How to get through a day on no sleep
Description
Sit by a Window or Step Outside. ...
Resist Sugar, Carbs and Processed Foods. ...
Prioritize Balanced Meals and Snacks. ...
Don't Skip Meals. ...
Power Nap, If You Must. ...
Stay Active.
Caffeine Is OK, but Don't Overdo It.
Press Pause on Big Projects or Decisions.
Sit by a Window or Step Outside. ...
Resist Sugar, Carbs and Processed Foods. ...
Prioritize Balanced Meals and Snacks. ...
Don't Skip Meals. ...
Power Nap, If You Must. ...
Stay Active.
Caffeine Is OK, but Don't Overdo It.
Press Pause on Big Projects or Decisions.
Sit by a Window or Step Outside. ...
Resist Sugar, Carbs and Processed Foods. ...
Prioritize Balanced Meals and Snacks. ...
Don't Skip Meals. ...
Power Nap, If You Must. ...
Stay Active.
Caffeine Is OK, but Don't Overdo It.
Press Pause on Big Projects or Decisions.
Sit by a Window or Step Outside. ...
Resist Sugar, Carbs and Processed Foods. ...
Prioritize Balanced Meals and Snacks. ...
Don't Skip Meals. ...
Power Nap, If You Must. ...
Stay Active.
Caffeine Is OK, but Don't Overdo It.
Press Pause on Big Projects or Decisions.
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