If you feel that you are exhausted and can not do the specified number of approaches - do not force
Description
If you feel that you are exhausted and can not do the specified number of approaches - do not force yourself! In physical activities, an individual approach is important, much depends on your weight, age, body condition, the presence of bad habits. But you should not be sorry either. Train your willpower! Carry out the complex in the specified sequence. In it, the exercises are given taking into account the gradual increase in the load: from the easiest to the heaviest. The most reasonable, at least at first, to use dumbbells weighing up to 3 kg is the optimal weight for a woman.
If you feel that you are exhausted and can not do the specified number of approaches - do not force yourself! In physical activities, an individual approach is important, much depends on your weight, age, body condition, the presence of bad habits. But you should not be sorry either. Train your willpower! Carry out the complex in the specified sequence. In it, the exercises are given taking into account the gradual increase in the load: from the easiest to the heaviest. The most reasonable, at least at first, to use dumbbells weighing up to 3 kg is the optimal weight for a woman.
https://icsfs.microsoftcrmportals.com/forums/general-discussion/eb96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ed96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/23f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ef96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/21f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f196e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f396e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f596e3d8-10fe-ee11-a81c-6045bd916716
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