There is also a technique of breathing through the mouth and nose-mouth. Correct is considered
Description
There is also a technique of breathing through the mouth and nose-mouth. Correct is considered breathing through the nose, then the body receives a large amount of oxygen, but you can go to it gradually from inspiration through the nose and exhalation through the mouth. Particular attention should be paid to nutrition, which should be balanced in the number of proteins, fats and carbohydrates.
There is also a technique of breathing through the mouth and nose-mouth. Correct is considered breathing through the nose, then the body receives a large amount of oxygen, but you can go to it gradually from inspiration through the nose and exhalation through the mouth. Particular attention should be paid to nutrition, which should be balanced in the number of proteins, fats and carbohydrates.
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