Do this for a week, then start running. The second rule, which is important to follow, is to increas
Description
Do this for a week, then start running. The second rule, which is important to follow, is to increase the load gradually. Here we are talking about several things at once. Firstly, when you go out into the street, do not start running right from the entrance. This is a big mistake many: the body has not yet woken up and for him it will be a huge stress. Therefore, the first 100 m walk in a step. You can start with a quiet pace, gradually speeding it up to smoothly jump into a run. The same must be done when you finish the run: the last 100 meters you need to go through, returning from running to walking, gradually reducing the pace.
Do this for a week, then start running. The second rule, which is important to follow, is to increase the load gradually. Here we are talking about several things at once. Firstly, when you go out into the street, do not start running right from the entrance. This is a big mistake many: the body has not yet woken up and for him it will be a huge stress. Therefore, the first 100 m walk in a step. You can start with a quiet pace, gradually speeding it up to smoothly jump into a run. The same must be done when you finish the run: the last 100 meters you need to go through, returning from running to walking, gradually reducing the pace.
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