Only with the help of exercises: Lie on your side and slightly bend your legs in your knees
Description
Only with the help of exercises: Lie on your side and slightly bend your legs in your knees, while the shoulder is on the floor a little ahead of the trunk. The woman lay on her right side - the body around her own axis "twists" to the left. From the initial position, reach for the heels and at the same time tear off the blades from the floor. In this position, stay from 30 seconds to a minute. Repeat the sequence of exercises lying on the left side.
Only with the help of exercises: Lie on your side and slightly bend your legs in your knees, while the shoulder is on the floor a little ahead of the trunk. The woman lay on her right side - the body around her own axis "twists" to the left. From the initial position, reach for the heels and at the same time tear off the blades from the floor. In this position, stay from 30 seconds to a minute. Repeat the sequence of exercises lying on the left side.
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ea0109ee-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ec0109ee-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/093767fa-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/5d3d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/5f3d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/073767fa-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/633d3ff4-28fe-ee11-a81c-000d3a289315
https://icsfs.microsoftcrmportals.com/forums/general-discussion/613d3ff4-28fe-ee11-a81c-000d3a289315
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