In no case do not allow jerks and emissions by hand (remember about joints). Repeat the exercise
Description
In no case do not allow jerks and emissions by hand (remember about joints). Repeat the exercise at least 3 times for 5 repetitions. "Push ups" Exercise, probably, is known to all. If it is difficult for you to push yourself from the floor (and, most likely, so it is), start with something higher, for example, a coffee table. While performing this exercise, make sure that the back remains straight. Do not protrude the buttocks - so lifting the body is easier, but there is no benefit from such a performance. Starting position: the palms rest against the horizontal surface, the toes to the floor or the wall (this is easier at first), the back is straight.
In no case do not allow jerks and emissions by hand (remember about joints). Repeat the exercise at least 3 times for 5 repetitions. "Push ups" Exercise, probably, is known to all. If it is difficult for you to push yourself from the floor (and, most likely, so it is), start with something higher, for example, a coffee table. While performing this exercise, make sure that the back remains straight. Do not protrude the buttocks - so lifting the body is easier, but there is no benefit from such a performance. Starting position: the palms rest against the horizontal surface, the toes to the floor or the wall (this is easier at first), the back is straight.
https://icsfs.microsoftcrmportals.com/forums/general-discussion/eb96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ed96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/23f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ef96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/21f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f196e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f396e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f596e3d8-10fe-ee11-a81c-6045bd916716
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