Trongly press your palms against each other (not one to the other, but as if you squeeze
Description
That's it. Ready? Have begun! Complex exercises to increase the volume of the breast "East" Starting position: stand up straight, best pressing the blades against the wall - so you will be easier to control the load (later, when you learn to do the exercise correctly - you can perform it sitting in a chair or even on the couch in front of the TV). Join hands in front of the chest, palm to the palm (like a Buddhist monk before prayer), make sure that the elbows are aligned and parallel to the floor. Fulfillment: Strongly press your palms against each other (not one to the other, but as if you squeeze between them something subtle).
That's it. Ready? Have begun! Complex exercises to increase the volume of the breast "East" Starting position: stand up straight, best pressing the blades against the wall - so you will be easier to control the load (later, when you learn to do the exercise correctly - you can perform it sitting in a chair or even on the couch in front of the TV). Join hands in front of the chest, palm to the palm (like a Buddhist monk before prayer), make sure that the elbows are aligned and parallel to the floor. Fulfillment: Strongly press your palms against each other (not one to the other, but as if you squeeze between them something subtle).
https://icsfs.microsoftcrmportals.com/forums/general-discussion/eb96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ed96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/23f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ef96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/21f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f196e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f396e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f596e3d8-10fe-ee11-a81c-6045bd916716
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