Of course, not all carbohydrates are suitable, namely complex: splitting, they for a long time relea
Description
Of course, not all carbohydrates are suitable, namely complex: splitting, they for a long time release glucose, which enters the bloodstream. Simple carbohydrates (flour products, sugar, sweets, white cereals) are very quickly absorbed and give a short-term surge of glucose in the blood. Therefore, those who achieve muscle growth, you need to eat porridge from dark croup, pasta from hard-grain flour, potatoes, brown rice. Of course, not all carbohydrates are suitable, namely complex: splitting, they for a long time release glucose, which enters the bloodstream. Simple carbohydrates (flour products, sugar, sweets, white cereals) are very quickly absorbed and give a short-term surge of glucose in the blood. Therefore, those who achieve muscle growth, you need to eat porridge from dark croup, pasta from hard-grain flour, potatoes, brown rice.
Of course, not all carbohydrates are suitable, namely complex: splitting, they for a long time release glucose, which enters the bloodstream. Simple carbohydrates (flour products, sugar, sweets, white cereals) are very quickly absorbed and give a short-term surge of glucose in the blood. Therefore, those who achieve muscle growth, you need to eat porridge from dark croup, pasta from hard-grain flour, potatoes, brown rice. Of course, not all carbohydrates are suitable, namely complex: splitting, they for a long time release glucose, which enters the bloodstream. Simple carbohydrates (flour products, sugar, sweets, white cereals) are very quickly absorbed and give a short-term surge of glucose in the blood. Therefore, those who achieve muscle growth, you need to eat porridge from dark croup, pasta from hard-grain flour, potatoes, brown rice.
https://twor.microsoftcrmportals.com/forums/general-discussion/d8f17b38-1efb-ee11-a73c-00224895e725
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