Without increasing the working weight, muscle growth does not happen: the muscles get used
Description
Without increasing the working weight, muscle growth does not happen: the muscles get used to the loads, and the need to adapt, that is, to increase volume and strength, disappears. For muscle growth, progressive loads are needed - this is the first condition. The muscle grows not during training, but after it - during the recovery period. Therefore, the second condition is sufficient time for muscle recovery. Muscle growth is stimulated by the male hormone testosterone, its level in the body should be normal - this is the third condition. The fourth important condition is nutrition.
Without increasing the working weight, muscle growth does not happen: the muscles get used to the loads, and the need to adapt, that is, to increase volume and strength, disappears. For muscle growth, progressive loads are needed - this is the first condition. The muscle grows not during training, but after it - during the recovery period. Therefore, the second condition is sufficient time for muscle recovery. Muscle growth is stimulated by the male hormone testosterone, its level in the body should be normal - this is the third condition. The fourth important condition is nutrition.
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