WARNING! Do not do Tyazhelova sports during menstruation and pregnancy, as well as other
Description
WARNING! Do not do Tyazhelova sports during menstruation and pregnancy, as well as other contraindications DANGER!) Training such : 3 different squats with weights. Wide squat: legs are widely apart, dumbbells are taken to the level of the shoulders and we start to squat, protruding a little ass. We feel tension in the muscles. Petty dumbbells:
WARNING! Do not do Tyazhelova sports during menstruation and pregnancy, as well as other contraindications DANGER!) Training such : 3 different squats with weights. Wide squat: legs are widely apart, dumbbells are taken to the level of the shoulders and we start to squat, protruding a little ass. We feel tension in the muscles. Petty dumbbells:
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