This muscle crosses the joint of the shoulder and is strengthened on the upper part of the elbow

This muscle crosses the joint of the shoulder and is strengthened on the upper part of the elbow bone. Its purpose is to bend the elbow. Biceps is the most prominent muscle in the whole body! We learned how the muscles of the biceps are arranged. Now we will understand how they can be made relief. To do this, consider exercises that can be used to pump the biceps. Remember: training should be done only when using the right technique, so as not to put your own health at risk. We use the barbell The most traditional and proven way - bending of hands with the bar. For each type of exercise you need your kind of rod. It is worth noting that many make the mistake already at the very raising of the bar. Mostly do this with an emphasis on the legs or back. Therefore, the first advice: beginners are better to use a sports belt, which will reduce the burden on the back. It will help to reduce the curved neck to other muscles of the body. Also, during the pumping of the muscles of the biceps on the wrists of the hands, bandages can be strengthened. Use special stands for rods, so as not to bend down after it. So: We take hold of the bar with a grip on the width of the shoulders, we press our elbows to the sides. We bend our hands, and at the highest point, without stopping, we return to the initial position.

https://nycdepartmentoffinance.powerappsportals.us/forums/general-discussion/909c5f06-91f9-ee11-a73d-001dd8305ba3