Tell me, please, what exercises will help me pump up the back muscles, and which ones
Description
Tell me, please, what exercises will help me pump up the back muscles, and which ones I can not perform in connection with my problem (hernia Th12 / L1 disk). The doctor said that you definitely can not do cravings. And what about hyperextension? I need to somehow pump up the muscles of the lumbar spine to keep the spine. I also want to note that I'm very skinny, I have almost no muscle (height 171cm, weight 52kg, 29 years). I do not sit on diets, I've never sat, I'm just such a lifelong thing - a skinny, but now I decided to fight it, because I already had the first hernia, and I have not even given birth.
Tell me, please, what exercises will help me pump up the back muscles, and which ones I can not perform in connection with my problem (hernia Th12 / L1 disk). The doctor said that you definitely can not do cravings. And what about hyperextension? I need to somehow pump up the muscles of the lumbar spine to keep the spine. I also want to note that I'm very skinny, I have almost no muscle (height 171cm, weight 52kg, 29 years). I do not sit on diets, I've never sat, I'm just such a lifelong thing - a skinny, but now I decided to fight it, because I already had the first hernia, and I have not even given birth.
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