Restrictions on food. Specialists distinguish here two approaches: the first - a diet or a rigid lim
Description
Restrictions on food. Specialists distinguish here two approaches: the first - a diet or a rigid limit on food. The second, more gentle option is a smooth change in eating habits, which helps to minimize stress. After all, the daily stress of hunger at night is poured into an inadequate and restless sleep. "With sleep disorders, people often get fat," Roman Buzunov, president of the Russian Society of somnologists, head of the Center for Sleep Medicine at the Clinical Sanatorium Barvikha, Honored Doctor of the Russian Federation, MD, PhD, voices the bitter truth. - Lack of sleep disturbs the production of orexins - biologically active substances synthesized by the brain.
Restrictions on food. Specialists distinguish here two approaches: the first - a diet or a rigid limit on food. The second, more gentle option is a smooth change in eating habits, which helps to minimize stress. After all, the daily stress of hunger at night is poured into an inadequate and restless sleep. "With sleep disorders, people often get fat," Roman Buzunov, president of the Russian Society of somnologists, head of the Center for Sleep Medicine at the Clinical Sanatorium Barvikha, Honored Doctor of the Russian Federation, MD, PhD, voices the bitter truth. - Lack of sleep disturbs the production of orexins - biologically active substances synthesized by the brain.
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