Next, you need a two-week break, after which, if necessary, the course can be repeated. What is prop

Next, you need a two-week break, after which, if necessary, the course can be repeated. What is proper nutrition? In order to detail this issue, you need, perhaps, a whole series of separate articles. Now let's say the main thing: this is NOT fasting, it is NOT an exception to the diet of any group of substances (both fats and carbohydrates are necessary for the body to function properly and must be included in the diet). Refuse is due to excessively fatty, spicy food, fast food, sandwiches and other "harmfulness." Portions are better to reduce, and the frequency of meals on the contrary increase. Fractional food - a reliable assistant in parting with excess kilograms. ports: what and how much? Next, you need a two-week break, after which, if necessary, the course can be repeated. What is proper nutrition? In order to detail this issue, you need, perhaps, a whole series of separate articles. Now let's say the main thing: this is NOT fasting, it is NOT an exception to the diet of any group of substances (both fats and carbohydrates are necessary for the body to function properly and must be included in the diet). Refuse is due to excessively fatty, spicy food, fast food, sandwiches and other "harmfulness." Portions are better to reduce, and the frequency of meals on the contrary increase. Fractional food - a reliable assistant in parting with excess kilograms. ports: what and how much? 

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