New asanas in a hot room are so fond of both beginners and experienced gurus that bikram
Description
New asanas in a hot room are so fond of both beginners and experienced gurus that bikram yoga has gained worldwide fame, and the founder of the new technique decided to patented his invention just in case. What you need for classes and how to prepare for an acquaintance with yoga Now there are more than 600 studios in the world where you can practice bikram yoga. There are such institutions in Russia. For beginners, a special program of 26 exercises (hatha yoga), as well as several asanas for breathing development, has been developed. Classes are held in a special room, where the air temperature reaches +40 ° C, and humidity does not drop below 50%. Each exercise of bikram yoga is aimed at the development of a certain group of muscles. So, mastering each new pose, you can consistently strengthen the entire body. After the first exercise, the muscles will be ready to master the new asana.
https://twor.microsoftcrmportals.com/forums/general-discussion/fafabe79-86f9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/e7a43840-87f9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/e4c7f328-88f9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/edbb81cf-88f9-ee11-a73c-00224895e725
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