Exercise with dumbbells on the biceps. Deeply sit down so that your knees create an angle

Exercise with dumbbells on the biceps. Deeply sit down so that your knees create an angle of 90 degrees. Put one hand on the leg in a relaxed state, and the second - so that it was stretched between the legs down. Now start bending the elongated arm at the elbow, do 2 sets per hand 10 times. Exercise with dumbbells for triceps. Bend one leg in the knee at an angle of 90 degrees, the second, straightened, take it far back, put it on the toe. Now, with the dumbbells in them, unfold them in such a way that the dumbbells look too back, and start to wind them up, behind the back, to the highest point, to which only you can reach. Cosmetic procedures Along with the changed lifestyle, nutrition and special exercises, do not forget to use a little cosmetic. Use creams for weight loss, anti-cellulite drugs, they are all able to help burn fat. Several times a week, do massages using the above funds. This will help not only to remove fat on the hands, but also to tighten the skin, because it often happens that after losing weight, the skin sags and becomes flabby. If funds allow, you can enroll in a massage room or take a course of hardware cosmetology. But remember that without introducing sports and proper nutrition into your life, these types of self-care can go completely unnoticed. In order to achieve good results in training with the bar, you need to know the following rules: 

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