Circular training is recommended for women, as it contributes to the fat burning process

Circular training is recommended for women, as it contributes to the fat burning process. What exercises to choose for training Circuit Training To make the effect of circular training more effective, it is necessary to use multi-joint exercises, which act on large groups of muscles. Such exercises are called basic exercises. If possible, these basic exercises should be performed on simulators, at least at the very initial level of preparation. Until the technique of performing basic movements with free weights is set, it is on the simulators that you can get full return during the exercise. These exercises must be performed with a small weight, but with a large number of repetitions. Use the weight that you will be able to raise once 15-20. Try to conduct such training about 3 times a week. Be sure to modify the exercises that are part of the same workout. That is, if on Monday you first did exercises for the muscles of the chest, then on Wednesday you need to change the muscle group. For each group of muscles, try to use only one exercise. So for one workout you will pump your whole body. Start your classes with one lap. As you train, increase the number of circles and repetitions of one exercise in the circle. 

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