By the time running should take about 20-30 minutes at a slow or easy pace, since the body is alread
Description
By the time running should take about 20-30 minutes at a slow or easy pace, since the body is already preparing for bed and no heavy loads are needed. It is necessary to breathe in the course of running, and if it's already hard to breathe, then run is gradually finished, moving to a calm step to restore the pulse. To fill the lost fluid, you need to bring a bottle of drinking water.
By the time running should take about 20-30 minutes at a slow or easy pace, since the body is already preparing for bed and no heavy loads are needed. It is necessary to breathe in the course of running, and if it's already hard to breathe, then run is gradually finished, moving to a calm step to restore the pulse. To fill the lost fluid, you need to bring a bottle of drinking water.
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