The main thing is not to be lazy! Replace the power stretching exercises, which will give
Description
The main thing is not to be lazy! Replace the power stretching exercises, which will give you not only femininity, but also flexibility. Do not eat after a workout. Maximum - kefir, yogurt, low-fat cottage cheese. Here is this picture! By the way, this is my desire to pump up such an ass) Thanks to my friend coach! Now he pumped up my friend, who was my boyfriend, but the expiration was 2 months ago very thin. I told him that you need sports, and about a miracle - he went to the gym !! It's great when people understand good advice, it's just what a shrewd mind you need to have to hear.
The main thing is not to be lazy! Replace the power stretching exercises, which will give you not only femininity, but also flexibility. Do not eat after a workout. Maximum - kefir, yogurt, low-fat cottage cheese. Here is this picture! By the way, this is my desire to pump up such an ass) Thanks to my friend coach! Now he pumped up my friend, who was my boyfriend, but the expiration was 2 months ago very thin. I told him that you need sports, and about a miracle - he went to the gym !! It's great when people understand good advice, it's just what a shrewd mind you need to have to hear.
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