Why Sleep Is So Important to Your Health
Description
WHAT IS SLEEP EXACTLY, AND HOW DOES IT HELP US STAY HEALTHY?
Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep). Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health.
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.
HOW DOES WHAT WE EAT IMPACT OUR SLEEP?
It is well-known that certain substances, such as caffeine, can affect the onset of sleep in a negative way. On the other hand, evidence is growing that shows how other foods like tart cherries, kiwi, fatty fish (like salmon and tuna), and malted milk may have beneficial effects on sleep. More recently, studies have shown that healthy dietary patterns overall—not just specific foods—could be associated with longer sleep duration and shorter time to fall asleep.
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