What can be tightened and pump When pushing, not only hands, pectoral and brachial muscles are invol

What can be tightened and pump When pushing, not only hands, pectoral and brachial muscles are involved. In fact, the exercise is useful for many other parts of the body. The greatest effect of the lessons will be hands and shoulders. After regular sessions you will see a noticeable increase in biceps and triceps. A great result after push-ups will be on the muscles of the chest. It will increase and strengthen. A representative of the weaker sex with constant training will be able to improve the decollete. The back will also say "thank you" to you, since the upper and lower part of it is being worked on while lowering and lifting the body. During push-ups, the press zone works well. After all, without his participation, you simply can not raise and lower your body. Plus, it's the press that makes you hold on exactly during class. If at push-up you will start to feel a small burning sensation in the abdominal area - it means that everything is done as it should. Buttocks also take part in the work, although at the push-up they are used minimally. If you want to strengthen the effect, tear off the legs from the floor during classes. Preparation for classes Lesson is better done before eating, otherwise the effectiveness of your training will be "eaten" along with food. Press in a well-ventilated room.   https://twor.microsoftcrmportals.com/forums/general-discussion/167a251e-79f9-ee11-a73c-00224895e725