It is believed that running is best from 6 to 8 o'clock in the morning. And in fact it is very good
Description
It is believed that running is best from 6 to 8 o'clock in the morning. And in fact it is very good, after all, as a rule, most people start their working day at 9 o'clock, and if you wake up at 6.00 - 6.30, you can safely have time and run, and put yourself in order, even a cup of coffee to drink and to work while not being late. The third rule is to run only on an empty stomach. As with any other sport, it is better not to eat anything before training.
It is believed that running is best from 6 to 8 o'clock in the morning. And in fact it is very good, after all, as a rule, most people start their working day at 9 o'clock, and if you wake up at 6.00 - 6.30, you can safely have time and run, and put yourself in order, even a cup of coffee to drink and to work while not being late. The third rule is to run only on an empty stomach. As with any other sport, it is better not to eat anything before training.
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