Such a program you will be enough for half a year, do not focus on the heaped programs
Description
Such a program you will be enough for half a year, do not focus on the heaped programs of professional training, do you think any real bodybuilder reads modern magazines with beach boys? No, but if they read, so for the sake of having fun. Only after making sure that the benefits of this program you do not already achieve, go to a higher level. Then you can add a couple of exercises on your hands, on your shoulders, your back. Just choose again the heaviest exercises with a barbell, such as bending hands, pull-ups, dumbbell bench presses sitting.
Such a program you will be enough for half a year, do not focus on the heaped programs of professional training, do you think any real bodybuilder reads modern magazines with beach boys? No, but if they read, so for the sake of having fun. Only after making sure that the benefits of this program you do not already achieve, go to a higher level. Then you can add a couple of exercises on your hands, on your shoulders, your back. Just choose again the heaviest exercises with a barbell, such as bending hands, pull-ups, dumbbell bench presses sitting.
https://twor.microsoftcrmportals.com/forums/general-discussion/db33695c-11fb-ee11-a73c-00224895e725
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