Exercises for stretching the entire body also have a place to be included in the training

Exercises for stretching the entire body also have a place to be included in the training program for brain pumping. №2. The best products for the brain. The following products will provide your brain with the necessary nutrients for its optimal functioning. Include them in your nutrition plan on a weekly basis. So, use: Bilberry - improves motor and memory. It contains carbohydrates, a lot of fiber and antioxidants that help get rid of free radicals; oily fish (salmon, sardines, mackerel) - contains proteins and omega-3 PUFAs that improve the connections between neurons, increase the ability to learn and improve heart health; lean meat (beef steak, tenderloin) - contains high-quality proteins and amino acid tyrosine, which, entering the brain, increases its vigor; whole grains - whole grain bread, bran. Contain carbohydrates and a lot of fiber. They improve blood flow to the brain and help reduce the risk of heart disease; dairy products - milk and yogurt with high protein content. They contain tyrosine - an amino acid, which increases the alertness of the brain; broccoli - contains carbohydrates and antioxidants that help protect the brain; avocado - is an excellent source of monounsaturated fats, which improves the flow of blood to the system of organs, including the brain and reduces blood pressure; Nuts (almonds, walnuts) - contain proteins and vitamin E, which improves brain function. Note:

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