Is cereal good for you? Watch out for the added sugars in these brands.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.

Many cereal brands can be healthy – especially when one adds in cow's milk and a fruit or nut topping. Cereal can also be a convenient way of kick-starting your metabolism and getting in some much-needed nutrients and energy. And even though cereal isn't going to pack as many nutrients as a plate of eggs, fruit and whole grain toast, for example, eating something in the morning is almost always better than eating nothing. Studies have demonstrated time and again that skipping breakfast really does have adverse health consequences.