Habits For Productive Morning Routine

Habits For Productive Morning Routine:

How you spend your first few hours in the morning might set the tone for the rest of your day. Morning rituals inevitably lead to efficiency since they eliminate the decision-making process, saving you time and energy. Some of the world's most famous, creative, and successful individuals rely on personal morning routines to make their days as productive and beneficial as possible. If you resist your morning wake-up call and hit snooze, you could benefit from one or more of the practices listed below to form a better habit.

Stick To A Ritual:

Light a light, hug your partner, wash your face—whatever you do in the morning, make it a ritual that signals the beginning of a new day and a fresh start. Twyla Tharp, an American dancer, believes in rituals as a way to foster creativity and accountability. In her book The Creative Habit, she discusses her morning regimen, which includes getting up at 5:30 a.m., dressing for her workout, and booking a cab to the gym.

"The ritual is not the stretching and weight training I do in the gym every morning; the ritual is the cab ride. Tharp writes, "The moment I tell the driver where to go, I have completed the ritual." “It's a simple act, but doing it the same way every morning makes it habitual—it becomes repetitive and easy to execute. things minimizes the likelihood that I may skip or do things differently. It adds to my arsenal of routines and eliminates one more thing to consider."

Marie Kondo, the author of The Life-Changing Magic of Tidying Up, practices her own regimen. "When I get up, I open all of the windows to let fresh air in and then burn incense," she says on her blog. “I strive to keep my home comfortable and filled with clear energy throughout the day, so starting my morning with these rituals keeps me on track.”

Clear Your Head:

There are several reasons why successful people incorporate meditation into their morning routine: The technique can help reduce anxiety and stress while also increasing self-awareness and concentration. It's no surprise that mindfulness has become such a popular practice among leaders. Jen Rubio, Away's co-founder, begins each day with meditation before working out. Arianna Huffington, whose Thrive Global office is in a WeWork headquarters in New York City, meditates for 20 to 30 minutes every morning before checking email or using technology. And, before his six-mile run, former Twitter CEO Jack Dorsey meditates for 30 minutes.

Also Read: https://ideas.powerapps.com/d365community/idea/f03f01ce-e4f3-ee11-a73d-6045bd7e85fa