Always make sure that your stomach is full. If you can not eat normally, at least have a bite of ban
Description
Always make sure that your stomach is full. If you can not eat normally, at least have a bite of bananas or kefir, yogurt, milk, anything, just not to feel hungry. As soon as you feel hungry, it means fuel is running out (carbohydrates), and you will start catabolism, i.e. the disintegration of muscle tissue, which is your worst enemy. I can guarantee that if you are always full, then you will definitely start to grow. Just do not chew, at a time the body will digest 30 grams of protein remaining in the toilet. It is better to eat often and gradually. I, for example, can eat 8 times a day, or even more.
Always make sure that your stomach is full. If you can not eat normally, at least have a bite of bananas or kefir, yogurt, milk, anything, just not to feel hungry. As soon as you feel hungry, it means fuel is running out (carbohydrates), and you will start catabolism, i.e. the disintegration of muscle tissue, which is your worst enemy. I can guarantee that if you are always full, then you will definitely start to grow. Just do not chew, at a time the body will digest 30 grams of protein remaining in the toilet. It is better to eat often and gradually. I, for example, can eat 8 times a day, or even more.
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