Breathing should be free, easy, without delay. Beginners should learn the technique of proper
Description
Breathing should be free, easy, without delay. Beginners should learn the technique of proper breathing, that is, breathe with the stomach (diaphragm), and not with the chest. To get used to such a breath is necessary when walking, gradually turning to running. Inhale-exhalation should be done every two steps. And when there will be more practice, every 3-4 steps. Especially when running in winter, you need to breathe through your nose, so as not to catch cold.
Breathing should be free, easy, without delay. Beginners should learn the technique of proper breathing, that is, breathe with the stomach (diaphragm), and not with the chest. To get used to such a breath is necessary when walking, gradually turning to running. Inhale-exhalation should be done every two steps. And when there will be more practice, every 3-4 steps. Especially when running in winter, you need to breathe through your nose, so as not to catch cold.
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